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What is Going On with the Lingering Flu Season?

This winter, the flu or something like it has really taken a toll on people. The latest is the Australian Norovirus that debilitates its victims with stomach upset, diarrhea and vomiting. This is nothing really new, every winter, it is…

Free Nutrition Class: Learn About Your Heart Health

Get Heart Healthy! Wednesday, February 20th 6:30pm – 7:30pm – RSVP TODAY “Heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart disease in the United States each year—that’s…

B Vitamins – The Energy Vitamins

How much vitamin B are you receiving through your diet? Are you taking additional B vitamin supplements? B vitamins play many essentials roles such as providing our body with energy, so it is important that we receive an adequate amount…

Coconut Macaroons Recipe

Try this sweet recipe out on your Valentine! Vicki Lunsford-Hartzog, Certified Nutritional Therapy Practitioner, Body Ecology Coach and Associate Practitioner at Robust Life Center adapted this recipe that was originally posted on Elanaspantry.com Coconut Macaroons 6 egg whites 1/4 teaspoon…

An Adventure in Living Vibrantly

When you decided to make the change to move toward Vibrant Health, you embarked on the adventure of a lifetime.  Most of us seek some adventure in our lives even if it is in books or movies.  The most worthwhile…

5 Tips for Avoiding Extra Pounds this Winter

The shorter days of winter usually bring about a reduction of physical activity and an increase in dietary challenges. Here are the top 5 tips to avoid putting on the pounds that are usually associated with our winter “hibernation” in…

Substitute for Solar Powering Yourself this Winter?

Do the dark rainy days of winter in Seattle have you feeling sluggish? The reason is, we are solar powered. Yes it’s true. The scientific/medical community is finally getting on board with what nutritionists have known for a long time.…