Monthly Archives: December 2014

Top Five Healing Holiday Spices

Holiday meals generally call for more spices, whether it’s adding nutmeg to eggnog or cinnamon to family tradition cookies. Luckily, some of the most common spices used in holiday foods have tremendous healing benefits. These three holiday spices will enhance…

Proper Food Combining This Holiday Season for a Happy, Healthy Gut

One of the fundamental aspects of a nourishing lifestyle is to maximize your body’s ability to digest and assimilate nutrients. Eating foods in combinations that promote optimal digestion empowers your body to use the nutrients to fuel biochemical reactions that…

10 Tips to Beat the Winter “Blahs”

As the season changes, many people experience changes in mood, energy, sleep, and hunger patterns. Like the earth, our bodies and minds gravitate toward restoration, yet society continues at a bustling pace. It’s no wonder that during these seasons we…