Monthly Archives: February 2013

What is Going On with the Lingering Flu Season?

This winter, the flu or something like it has really taken a toll on people. The latest is the Australian Norovirus that debilitates its victims with stomach upset, diarrhea and vomiting. This is nothing really new, every winter, it is…

Free Nutrition Class: Learn About Your Heart Health

Get Heart Healthy! Wednesday, February 20th 6:30pm – 7:30pm – RSVP TODAY “Heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart disease in the United States each year—that’s…

B Vitamins – The Energy Vitamins

How much vitamin B are you receiving through your diet? Are you taking additional B vitamin supplements? B vitamins play many essentials roles such as providing our body with energy, so it is important that we receive an adequate amount…

Macadamia Caramel Clusters

Try this sweet recipe out on your Valentine! Vicki Lunsford-Hartzog, Certified Nutritional Therapy Practitioner, Body Ecology Coach and Associate Practitioner at Robust Life Center adapted this recipe that was originally posted on Elanaspantry.com ½ cup creamy almond butter ¼ cup…

Coconut Macaroons Recipe

Try this sweet recipe out on your Valentine! Vicki Lunsford-Hartzog, Certified Nutritional Therapy Practitioner, Body Ecology Coach and Associate Practitioner at Robust Life Center adapted this recipe that was originally posted on Elanaspantry.com Coconut Macaroons 6 egg whites 1/4 teaspoon…