When we begin our journey to take control of our own health through diet and lifestyle changes, the big question that often arises is “What in the world should I eat for breakfast?” I have often wondered why it’s this…
Monthly Archives: May 2013
Berry Good Lemonade
by RobustLifeCenter • • Comments Off on Berry Good Lemonade
Here’s a healthy thirst quenching recipe from Vicki Lunsford-Hartzog, Certified Nutritional Therapy Practitioner and Body Ecology Coach. BERRY GOOD LEMONADE Juice of 2 lemons (some pulp is good) I bottle mineral water A few sprigs of mint (optional ~…
Be Kind to Your Grains…
by RobustLifeCenter • • Comments Off on Be Kind to Your Grains…
And Your Grains Will be Kind To You! The science of nutrition seems to take a step backwards for every two steps it takes forward. When the study of vitamins was in its infancy, researchers realized that white flour lacked…
Inflammation: The Ugly, The Bad and The Good
by RobustLifeCenter • • Comments Off on Inflammation: The Ugly, The Bad and The Good
Inflammation is our most significant health problem that is mishandled in our society. What is inflammation? It is the response in the body to injury and irritation (emergency response and repair crew) that shows up as pain (sore joints, headache…