For many of us, the thought of doing our own nutritional research by reading countless works of health-based literature can be daunting, if not completely overwhelming. Is whole grain the staff of life or can it damage the brain or…
Monthly Archives: November 2014
Practice Daily Mindfulness for Increased Success This Holiday Season
by Samuel Zeiler • • Comments Off on Practice Daily Mindfulness for Increased Success This Holiday Season
It is certainly fall here in Seattle, and soon (or already, depending on who you ask) winter will be knocking on our doors. During the transition from fall to winter, our bodies not only experience a shift in the number…
Benefits of Vitamin D More Than Skin Deep
by Samuel Zeiler • • Comments Off on Benefits of Vitamin D More Than Skin Deep
Chances are good recently that you’ve been hearing more and more regarding the controversial Vitamin D topic, especially as we make the shift with Daylight Savings into shorter hours of sunlight each day and, from here in the Pacific Northwest…