How much vitamin B are you receiving through your diet? Are you taking additional B vitamin supplements? B vitamins play many essentials roles such as providing our body with energy, so it is important that we receive an adequate amount…
Author Archive for RobustLifeCenter
Macadamia Caramel Clusters
by RobustLifeCenter • • Comments Off on Macadamia Caramel Clusters
Try this sweet recipe out on your Valentine! Vicki Lunsford-Hartzog, Certified Nutritional Therapy Practitioner, Body Ecology Coach and Associate Practitioner at Robust Life Center adapted this recipe that was originally posted on Elanaspantry.com ½ cup creamy almond butter ¼ cup…
Coconut Macaroons Recipe
by RobustLifeCenter • • Comments Off on Coconut Macaroons Recipe
Try this sweet recipe out on your Valentine! Vicki Lunsford-Hartzog, Certified Nutritional Therapy Practitioner, Body Ecology Coach and Associate Practitioner at Robust Life Center adapted this recipe that was originally posted on Elanaspantry.com Coconut Macaroons 6 egg whites 1/4 teaspoon…
Free Nutrition Class: Making (Healthy) Sweet Treats: Wed, Feb 6
by RobustLifeCenter • • Comments Off on Free Nutrition Class: Making (Healthy) Sweet Treats: Wed, Feb 6
Sign up now for Vicki’s Class: Healthy Sweet Treats for Your Valentine Wed, Feb 6 from 6:30 – 7:30pm Just because the Valentine’s Day holiday is coming up, does not mean that you have to subject yourself or your sweethearts…
20 Principles To Improve Your Health
by RobustLifeCenter • • 1 Comment
First and foremost, our foods and dietary intake should supply the nutrition we require. This is fact based and was true about 100 years ago when farming was organic and the plants were not modified genetically. There is good evidence…
An Adventure in Living Vibrantly
by RobustLifeCenter • • Comments Off on An Adventure in Living Vibrantly
When you decided to make the change to move toward Vibrant Health, you embarked on the adventure of a lifetime. Most of us seek some adventure in our lives even if it is in books or movies. The most worthwhile…
5 Tips for Avoiding Extra Pounds this Winter
by RobustLifeCenter • • Comments Off on 5 Tips for Avoiding Extra Pounds this Winter
The shorter days of winter usually bring about a reduction of physical activity and an increase in dietary challenges. Here are the top 5 tips to avoid putting on the pounds that are usually associated with our winter “hibernation” in…
Substitute for Solar Powering Yourself this Winter?
by RobustLifeCenter • • Comments Off on Substitute for Solar Powering Yourself this Winter?
Do the dark rainy days of winter in Seattle have you feeling sluggish? The reason is, we are solar powered. Yes it’s true. The scientific/medical community is finally getting on board with what nutritionists have known for a long time.…
21-day Purification Program & Upcoming Nutrition Classes
by RobustLifeCenter • • Comments Off on 21-day Purification Program & Upcoming Nutrition Classes
The 21 – Day Purification Program starts Tuesday, January 15th at 6pm. In just three weeks you can experience renewed whole body health with our 21-day Detoxification Package – naturally build immunity, boost energy, reduce cravings, lose weight and feel…
Zeiler, Director of Robust Life Center Wins Top Awards in Nutrition
by RobustLifeCenter • • Comments Off on Zeiler, Director of Robust Life Center Wins Top Awards in Nutrition
Samuel Zeiler, Director of Robust Life Center in North Seattle, was recently awarded the Ulan Nutritional Systems Top Study Group Leader in the country. With over 22 Group Leaders across the country, he was recognized for his efforts to educate…