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Six Steps to a Healthier Lifestyle

The statistics are alarming! Of all the myriad of diseases in our society, obesity and overweight must be the saddest conditions imaginable. Particularly true from the standpoint that we can actually do something about it and don’t do it. Carrying…

Dawn of a New Era

What an amazing year on planet earth.  While there are still the same things happening in the world, what is happening closer to home has my attention.  While I do not know about you, there has been a focus for…