Our health is at risk as a nation, a community and individually. One may ask, “who is responsible?” The answer may not be obvious in our complex world. However, rather than trying to point fingers and expect someone else to…
Uncategorized
Consistent Action Builds Vibrant Health
by RobustLifeCenter •
What are you intending when you consider your health? How consistent are you with taking action to improve your health and longevity? Your better health and state of well-being are directly related to these two questions. Certainly, you took right…
Free Classes
Free Nutrition Classes: Woodinville, Marysville & Shoreline
by RobustLifeCenter •
Vicki’s first Mommy & Me Class at Woodinville Top Food Robust Life Center has partnered with Haggen | Top Food grocery stores to teach free Nutrition and Health Classes in 3 different neighborhoods: Woodinville Top Food and Marysville & Shoreline…
Uncategorized
Lets Get Out of the Breakfast Box
by RobustLifeCenter •
When we begin our journey to take control of our own health through diet and lifestyle changes, the big question that often arises is “What in the world should I eat for breakfast?” I have often wondered why it’s this…
Recipes
Berry Good Lemonade
by RobustLifeCenter •
Here’s a healthy thirst quenching recipe from Vicki Lunsford-Hartzog, Certified Nutritional Therapy Practitioner and Body Ecology Coach. BERRY GOOD LEMONADE Juice of 2 lemons (some pulp is good) I bottle mineral water A few sprigs of mint (optional ~…
Uncategorized
Be Kind to Your Grains…
by RobustLifeCenter •
And Your Grains Will be Kind To You! The science of nutrition seems to take a step backwards for every two steps it takes forward. When the study of vitamins was in its infancy, researchers realized that white flour lacked…