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Tuesday, April 3rd
from 6:30 – 7:30pm

Learn how to prepare nuts, seeds and grains for optimal digestion.

This class is taught by Vicki Lunsford-Hartzog, Certified Nutritional Therapy Practitioner, Body Ecology Coach and an Associate Practitioner at Robust Life Center.

Classes are free, but you must RSVP by calling 206-365-1030 or emailing: info@robustlifecenter.com. Classes are taught in the Northgate neighborhood of N. Seattle. Call or email for directions.

Click here to see more free nutrition classes offered!

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Get Heart Healthy!
Wednesday, February 20th
6:30pm – 7:30pm – RSVP TODAY

“Heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart disease in the United States each year—that’s 1 out of every 4 deaths. Heart disease is the leading cause of death for both men and women.”*

Since February is American Heart Awareness Month and we are honoring this with our class on helping you get heart healthy. Heart disease is the leading cause of death for both men & women! And women are commonly under diagnosed. Find out what signs and symptoms you should be looking for and how to help this very important organ stay healthy.

Classes are hosted at Robust Life Center and are free but you must RSVP and we encourage you to bring a friend or family member by calling (206) 365-1030 or emailing: info@robustlifecenter.com

*Go AS, Mozaffarian D, Roger VL, Benjamin EJ, Berry JD, Borden WB, et al. Heart disease and stroke statistics—2013 update: a report from the American Heart Association. Circulation. 2013;127(1):e6-e245.

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Sign up now for Vicki’s Class:
Healthy Sweet Treats for Your Valentine
Wed, Feb 6 from 6:30 – 7:30pm

Classes are free, but you must RSVP by calling 206-365-1030 or emailing: info@robustlifecenter.com. Classes are taught in the Northgate neighborhood of N. Seattle. Call or email for directions.

Click here to  see more free nutrition classes offered!

The 21 – Day Purification Program starts Tuesday, January 15th at 6pm.

In just three weeks you can experience renewed whole body health with our 21-day Detoxification Package – naturally build immunity, boost energy, reduce cravings, lose weight and feel great.

Our detoxification program gently and effectively removes toxins from your body, so in 3 weeks you can experience:

• Increased energy
• Diminished cravings and weight-loss
• Reduced cholesterol and blood pressure
• Decreased stress, headaches, allergies, and joint pain
• Clearer skin and better digestion
• Improved mood, mental clarity, and sleep†

The 21-Day Program Includes:

• Complete Detoxification Kit (21-day supply of natural shakes & supplementation)
• Recipes – Shakes, snacks, soups, salads, entrees, and desserts
• Before and After Toxicity Analysis
• 24/7 Online Support and Detox Program Daily Guidelines

For more information visit our website.

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Free Health Seminars
Wednesday Evenings from 6:30pm – 7:30pm

January 9th
Nutrition Class: Kick Start your New Year’s Resolution
Learn about weight management & body composition

January 16th
Nutrition Class: Stop Blaming Your Hormones!
Learn how to tame that ugly twin that rears her head at the most inconvenient times

Food Classes are taught by Vicki Lunsford-Hartzog, Certified Body Ecology Coach and Associate Practitioner at Robust Life Center. Nutrition Classes are taught by Sam Zeiler, who is the Director of Robust Life Center and has a Masters in Clinical Nutrition and Counseling.

Seminars are hosted at Robust Life Center
155 NE 100th St, Suite 205, Seattle WA 98125

Classes are free, but you must RSVP by calling
206-365-1030 or emailing: info@robustlifecenter.com