Autoimmune conditions have exploded to epidemic proportions over the last few decades; out of the approximately 316 million currently living Americans, an estimated 50 million of those are affected by some sort of autoimmune disorder. To put that in perspective, cancer, a disease…

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Vitamin K is a fat-soluble vitamin, most well known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to building strong bones and preventing heart disease, and is a crucial part of other…

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Inflammation is a normal and beneficial process that occurs when your body’s white blood cells and chemicals protect you from foreign invaders like bacteria and viruses. You need some level of inflammation in your body to stay healthy; however it’s…

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Holiday meals generally call for more spices, whether it’s adding nutmeg to eggnog or cinnamon to family tradition cookies. Luckily, some of the most common spices used in holiday foods have tremendous healing benefits. These three holiday spices will enhance…

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One of the fundamental aspects of a nourishing lifestyle is to maximize your body’s ability to digest and assimilate nutrients. Eating foods in combinations that promote optimal digestion empowers your body to use the nutrients to fuel biochemical reactions that…

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As the season changes, many people experience changes in mood, energy, sleep, and hunger patterns. Like the earth, our bodies and minds gravitate toward restoration, yet society continues at a bustling pace. It’s no wonder that during these seasons we…

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