Tame Your Allergies Wed, March 20th from 6:30 – 7:30pm The nose begins to run, sinuses get congested and the boxes of tissue disappear from the shelves. For some, this scene is all too common. There is another way to…
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What is Going On with the Lingering Flu Season?
by RobustLifeCenter •
This winter, the flu or something like it has really taken a toll on people. The latest is the Australian Norovirus that debilitates its victims with stomach upset, diarrhea and vomiting. This is nothing really new, every winter, it is…
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Free Nutrition Class: Learn About Your Heart Health
by RobustLifeCenter •
Get Heart Healthy! Wednesday, February 20th 6:30pm – 7:30pm – RSVP TODAY “Heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart disease in the United States each year—that’s…
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B Vitamins – The Energy Vitamins
by RobustLifeCenter •
How much vitamin B are you receiving through your diet? Are you taking additional B vitamin supplements? B vitamins play many essentials roles such as providing our body with energy, so it is important that we receive an adequate amount…
Recipes
Macadamia Caramel Clusters
by RobustLifeCenter •
Try this sweet recipe out on your Valentine! Vicki Lunsford-Hartzog, Certified Nutritional Therapy Practitioner, Body Ecology Coach and Associate Practitioner at Robust Life Center adapted this recipe that was originally posted on Elanaspantry.com ½ cup creamy almond butter ¼ cup…
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Coconut Macaroons Recipe
by RobustLifeCenter •
Try this sweet recipe out on your Valentine! Vicki Lunsford-Hartzog, Certified Nutritional Therapy Practitioner, Body Ecology Coach and Associate Practitioner at Robust Life Center adapted this recipe that was originally posted on Elanaspantry.com Coconut Macaroons 6 egg whites 1/4 teaspoon…