Real Nutrition NW » recipes http://realnutritionnw.com Vibrant Health, Nutritional Healing Sat, 21 Nov 2020 21:14:49 +0000 en-US hourly 1 https://wordpress.org/?v=4.2.38 Macadamia Caramel Clusters http://realnutritionnw.com/?p=82 http://realnutritionnw.com/?p=82#comments Wed, 13 Feb 2013 18:07:33 +0000 http://realnutritionnw.com/?p=82 Read more →

]]> Try this sweet recipe out on your Valentine! Vicki Lunsford-Hartzog, Certified Nutritional Therapy Practitioner, Body Ecology Coach and Associate Practitioner at Robust Life Center adapted this recipe that was originally posted on Elanaspantry.com

  • ½ cup creamy almond butter
  • ¼ cup agave or honey (I used maple agave this time)
  • 1 TBSP vanilla extract
  • ½ tsp sea salt
  • 1 cup toasted macadamia nuts
  • 1 100% cacao bar
  • Vanilla cream stevia to taste
  1. Combine almond butter and agave in a medium saucepan over low heat
  2. Stir in vanilla and salt, then add macadamia nuts
  3. Allow mixture to cool a few minutes
  4. Drop mixture by the tablespoonful onto a parchment paper lined dish
  5. Place dish in freezer for 10 minutes
  6. Melt chocolate in a medium saucepan over lowest heat possible, stirring continuously to avoid scorching. Remove from heat and add vanilla cream stevia to taste.
  7. Remove dish from freezer and drop chocolate over each caramel cluster, spreading gently to coat
  8. Store macadamia caramel clusters in freezer
  9. Remove from freezer just before serving (if left out for long they become quite messy)
]]> http://realnutritionnw.com/?feed=rss2&p=82 0 Free Nutrition Class: Making (Healthy) Sweet Treats: Wed, Feb 6 http://realnutritionnw.com/?p=69 http://realnutritionnw.com/?p=69#comments Tue, 05 Feb 2013 00:12:58 +0000 http://realnutritionnw.com/?p=69 Read more →

]]> Image courtesy of freestockimages.com

Image courtesy of freestockimages.com

Sign up now for Vicki’s Class:
Healthy Sweet Treats for Your Valentine
Wed, Feb 6 from 6:30 – 7:30pm

Just because the Valentine’s Day holiday is coming up, does not mean that you have to subject yourself or your sweethearts to the temptation of over-indulging in sugary treats. Learn how to utilize wholesome sweeteners to create gourmet and healthy treats geared for this heart filled holiday.

This class is taught by Vicki Lunsford-Hartzog, Certified Nutritional Therapy Practitioner, Body Ecology Coach and an Associate Practitioner at Robust Life Center.

Classes are free, but you must RSVP by calling 206-365-1030 or emailing: info@robustlifecenter.com. Classes are taught in the Northgate neighborhood of N. Seattle. Call or email for directions.

Click here to  see more free nutrition classes offered!

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