Author Archive for RobustLifeCenter

Be Kind to Your Grains…

And Your Grains Will be Kind To You! The science of nutrition seems to take a step backwards for every two steps it takes forward. When the study of vitamins was in its infancy, researchers realized that white flour lacked…

Inflammation: The Ugly, The Bad and The Good

Inflammation is our most significant health problem that is mishandled in our society. What is inflammation?  It is the response in the body to injury and irritation (emergency response and repair crew) that shows up as pain (sore joints, headache…

Free Nutrition Class: Super Foods

Wednesday, May 1 from 6:30 – 7:30pm Learn all about Super Foods and how to incorporate them into your meal plans. This class is taught by Vicki Lunsford-Hartzog, Certified Nutritional Therapy Practitioner, Body Ecology Coach and an Associate Practitioner at…

Free Nutrition Class: How to Prepare Nuts, Seeds & Grains

Tuesday, April 3rd from 6:30 – 7:30pm Learn how to prepare nuts, seeds and grains for optimal digestion. This class is taught by Vicki Lunsford-Hartzog, Certified Nutritional Therapy Practitioner, Body Ecology Coach and an Associate Practitioner at Robust Life Center.…

Get In Shape for Spring: 21-Day Detox Classes in Seattle Start April 2nd

In just three weeks you can experience renewed whole body health with our 21-day Detoxification Package – naturally build immunity, boost energy, reduce cravings, lose weight and feel great. Our detoxification program gently and effectively removes toxins from your body,…

Are Allergy Symptoms Your First Sign of Spring?

The signs of spring have made their appearance. The cold season is going the way of winter along with the molds and fungus that aggravate the sinuses during our dark rainy months. For many, the immune system has been fully…

What is Going On with the Lingering Flu Season?

This winter, the flu or something like it has really taken a toll on people. The latest is the Australian Norovirus that debilitates its victims with stomach upset, diarrhea and vomiting. This is nothing really new, every winter, it is…

Free Nutrition Class: Learn About Your Heart Health

Get Heart Healthy! Wednesday, February 20th 6:30pm – 7:30pm – RSVP TODAY “Heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart disease in the United States each year—that’s…